WELCOME MIGHTY MOCHA HUNTERS!!!! So glad to have you back or if you're new, so glad to meet you!!!!
I'm Coach Roxy!! This Round I will be setting up our Last Chance Workouts, also known as LCW and I will be setting up our Tighten and Tone (TNT.)
I want to start out with a warm-up. Every Tuesday, we have a Last Chance Workout because it is the day before weigh in. ALL points NEED to be posted in our MIGHTY MOCHA TRACKING THREAD BY MIDNIGHT TUESDAYS, and the same goes for the TNT on Thursdays.
Please make sure that you have "okay'd" exercise with your dr. The idea of these challenges are to do just that.....CHALLENGE YOU!!!
EVERYONE is EXPECTED TO PARTICIPATE.... The only thing that can hold you back from one of these workouts is a PHYSICAL issue....sometimes we let MENTAL things get in the way....NOT THIS ROUND.......and NOT MIGHTY MOCHA HUNTERS!!!
So....let's start out with a little challenge.......I just want to see where you're all at---fitness wise....
HERE's a mini-fitness test...it's standard..
LOG your results in the CHAT THREAD FOR THIS CHALLENGE ONLY....Then at the end of 12 wks...let's see how far WE'VE COME!!!
So....count how many reps you can do of each of these exercises for 1 minute.
Pushups
Crunches
Lunges
Bicep curls
Squats.
and then.......get in at least 20 mins of any type of exercise in and tell us what you did!!
REMEMBER....this is just a STARTING POINT!!! YOU CAN DO THIS!!!
To be completed by TUESDAY, JAN 15, by MIDNIGHT!!
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ReplyDeleteGOOD MORNING MIGHTY MOCHA HUNTERS!!!
CAN YOU BELIEVE IT!! TOMORROW IS TUESDAY! THE DAY BEFORE OUR WEIGH IN!
So... we need to burn some extra calories before stepping on that scale!!!
I will always do my best to post the challenges the day before we actually complete the challenge. This is to help our International members and so you get a sneak peek to make a plan for your attack.
Last Chance Workouts, also known as LCW are done on TUESDAYS.
For this week, you will post your LCW points and sneaker reward you've won in the MIGHTY MOCHA TRACKING THREAD by MIDNIGHT, TUESDAY.
This is where you post them for this week. (Notice, the TNT has already been posted for this week. This is how each week will be posted.)
01-23: WI() LCW() WFM() WPM () TNT (25) CP() NT()
HERE IS YOUR LAST CHANCE WORKOUT!!!!!!!
Week 1: Just Do It
What shoes will you earn? Add up your minutes and see what shoes you are wearing!
1-29 mins: New Balance
30-45 mins: Adidas
46-60 mins: Reebok
61+ mins: Nike
Tracker (_________minutes)(Shoe type____________)
Participating
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Silver Spies- Host
TRUE BLUE
Crimson Butterflies
MIGHTY MOCHA HUNTERS
Golden Phoenix
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HEY MOCHAS!! It's TIME once again to burn those last minute calories before our weigh in on Wednesday!!!
DeleteLet's GO FOR IT!!
Week5: BLC High
Grab your graduation cap and gown and join us for this week’s Last Chance Workout!
To be completed Tuesday, February 19th.
Please post your minutes in the MOCHA TRACKING THREAD BY TUESDAY, Feb 19th, MIDNIGHT in the 2/13 LCW() spot!!
I know the google doc says post by midnight Wednesday, but for tracking purposes, please post by TUESDAY, MIDNIGHT!!
THANK YOU!!!
Here are the details..
docs.google.com/document/d/1r4ldwmsTELsb3U
v_AEzp1qhjB5SbwkTjMokAIVnus7k/edit
Participating
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Silver Spies
Mochas
The Spies would like to invite teams who are interested to join us for Week 2 LCW of BLC 21!!!
ReplyDeleteThe LCW is to be done on Tuesday, January 29.
Week 2: Back to the Future
What Blockbuster back to the Future Movie will you earn?
BACK 2 THE FUTURE 1: 10-44 MINS.
BACK 2 THE FUTURE 2: 45-89 MINS.
BACK 2 THE FUTURE 3: 90+ MINS.
Participating
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Silver Spies- Host (Lucylu22)
Mighty Mocha Hunters (rox5car)
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ReplyDeleteHEY MIGHTY MOCHA HUNTERS!!! We are already rounding out Week 3!!! Wednesday we get to step on that scale!!! How do you think you're going to do? Well, no worries...We have Tuesday's LAST CHANCE WORKOUT!! To sweat out any last minute calories!
228 BUT before we go onto this week's LCW.... we had 10 no-shows for this past week's TNT.... So in honor of these missing 10 PARTICIPANTS..... Let's get 10 push ups done, any way you can....One for each missing member!! REMEMBER we are a TEAM and your TEAM COUNTS ON YOU!!! 320
Now, onto this week's LCW. The LCW is due Tuesday by MIDNIGHT. Please post in the Mocha Tracking Thread. and post your 10 pushups as well.
Wk 3: The Midnight Mustangs would like to invite anyone interested in some friendly competition with LCW: Simply Minutes
We are counting our fitness minutes on Tuesday, Feb 5th, 2013. We only count intentional Fitness Minutes.
You can count how ever long it took you to get those 10 push ups done as well.
LET'S GO MOCHAS! WE CAN DO THIS!!! 386
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Participating teams:
Midnight Mustangs - HOST
Onyx Outlaws -
Steely Sapphire Soldiers -
Scarlet Starlets -
Amber Warriors -
Navy Ninjas
Mighty Mocha Hunters
Ivory Falcons
Azure Destinations
Silver Spies -
True BLue
Golden Phoenix
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ReplyDeleteLet's SHOOT for the MOON this week in our LAST CHANCE WORKOUT, MOCHAS!!!
EVERY minute counts!!! PARTICIPATE for our TEAM!!!! We're COUNTING on YOU!!!
Week 4 LCW--
Shoot for the Moon LCW
Which team can make it closest to the moon this week?
It is 238,857 miles from the earth to the moon. For this LCW, you earn 50 miles for every minute of exercise. Can your team get enough miles to get to the moon his week?
Tracking Thread: _____Total Monday OR Tuesday Minutes X 50 = ________total miles
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Participating
Steely Sapphire Soldiers (host) ----
Ivory Falcons
Violet Venuses
Onyx Outlaws
Midnight Mustangs
Mighty Mocha Hunters
Scarlet Starlets
Amber Warriors
Golden Phoenix
Navy Ninjas
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MIGHTY MOCHA HUNTERS!!!
ReplyDeleteThis is EXCITING!! We are pairing up with the IVORY FALCONS for this week's LAST CHANCE WORKOUT!!
Week 6 LCW:
What kind of ship (or boat) will you end up with? There will be two winners for this challenge: the team who earns the most yachts and the team that has the highest average of minutes per active member.
0-30 minutes Canoe
31-45 minutes jet ski
46-60 minutes speed boat
61-75 minutes pontoon boat
76 + minutes yacht
Tracking: _________total Tuesday minutes _____________boat earned
Please post BOTH your total minutes AND boat earned on the Mocha Tracking Thread in the 2/27 LCW() spot by MIDNIGHT, Tuesday.
PARTICIPATE because your MINUTES COUNT for our TEAM!!!!
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Participating:
Steely Sapphire Soldiers/Golden Phoenix -
TRUE BLUE and SILVER SPIES -
MIGHTY MOCHA HUNTERS and IVORY FALCONS -
MIDNIGHT MUSTANGS and GROOVY GECKOS -